CLASSES

Indoor cycling studio with multiple stationary bikes branded 'RYZE + GRIND'. The focus is on one bike with a visible weight scale on the frame, a bike pedal, and a black seat. In the background, there is a yellow and black sign that says 'RYZE +' and 'GRIND'.

RYZE (AM) + GRIND (PM) indoor CYCLE.
This all-levels cycle class will activate your full body in an exciting 50-minute workout that incorporates choreographed movements, light hand weights and a combination of climbs, sprints and intervals.

RYZE+GRIND CYCLE

Group of people in a fitness class posing for a photo, with exercise straps and dumbbells in the background.

a 45-minute strength training class organized into intervals to create a full-body workout. If you're looking to introduce or advance your strength-training routine, this class is for you!

Grind+DEFINE

Women participating in a group fitness class with dim green lighting, using dumbbells on stationary bikes.

in this 50 min workout, we'll complete intervals on and off the bike (to the side). In switching back and forth from our spinning style and challenging strength training you will be sure to get a great full-body workout.

Revolution bike bootcamp

Three women exercising with dumbbells in a gym, standing on a wooden floor with exercise mats and weights around them, and fitness equipment hanging on the wall behind them.

LFT with RoseAda works all muscle group. Broken down into four segments, Upper Body, Lower Body, Core, and a full body finisher will get your day going! 

LFT

Group of women exercising on rowing machines in a fitness studio with a large wall mural that says "RIZE + GRIND".

our signature bootcamp class. This 1-hour bootcamp works the whole body through functional fitness movements + exercises in a circuit training system.

ryze+GRIND bootcamp

Women participating in a fitness class using dumbbells and kettlebells in a gym.

This mid-morning low impact strength class hits all aspects of your body, focusing on your core while using weights, resistance bands, and more.

BURN: sculpt+tone

A group of women participating in a fitness class doing step exercises with resistance bands around their legs, in a gym with black walls, mirrors, and gym equipment.

an invigorating barre-style class where you will perform targeted exercise to activate multiple muscle groups. In this 45-min class, you'll enjoy toning your body in a safe, low impact manner through the use of small focused movements.

BURN: BARRE+BANDS

Group of seven women in workout clothes smiling and kneeling in a fitness studio with fitness equipment in the background.

Our newest class. R+G's take on Yoga Sculpt. This total body workout not only strengths but tones as well. 

STRENGTH, SCULPT + stretch

People participating in a yoga class, lying on their mats with foam blocks supporting their heads, in a fitness studio with exercise equipment in the background.

Our Saturday morning wakeup special. This 45 minute deep stretch gets you ready for your day and works out all of your soreness and stress.

RYZE+RESTORE

Two women in black athletic outfits with 'RYZE + GRIND' printed on their shirts, wearing headsets and caps, standing in a fitness or gym setting.

MEET

THE

SQUAD

INSPIRING STRENGTH and BUILDING community through judgment-free movement.