CLASSES
RYZE+GRIND CYCLE
RYZE (AM) + GRIND (PM) indoor CYCLE.
This all-levels cycle class will activate your full body in an exciting 50-minute workout that incorporates choreographed movements, light hand weights and a combination of climbs, sprints and intervals.
a 45-minute strength training class organized into intervals to create a full-body workout. If you're looking to introduce or advance your strength-training routine, this class is for you!
Grind+DEFINE
Revolution bike bootcamp
in this 50 min workout, we'll complete intervals on and off the bike (to the side). In switching back and forth from our spinning style and challenging strength training you will be sure to get a great full-body workout.
a new style of high intensity interval training utilizing timed circuits. Our 50-minute class works the whole body through functional fitness movements + exercises in a circuit training system.
greatest HIITs
ryze+GRIND bootcamp
our signature bootcamp class. This 1-hour bootcamp works the whole body through functional fitness movements + exercises in a circuit training system.
an invigorating barre-style class where you will perform targeted exercise to activate multiple muscle groups. In this 45-min class, you'll enjoy toning your body in a safe, low impact manner through the use of small focused movements.
